How to Stop Acid Reflux Pain Now
If you have ever lost sleep due to acid reflux pain, then this is the article for you. Below you will discover 5 simple methods that will show you how to stop acid reflux pain now. As a bonus, all of these methods are simple home heartburn remedies and require only household items!
How to Stop Acid Reflux Pain Now – The Top 5
#1. Chew on a piece of non-mint gum.
Gum is an excellent way to stop acid reflux pain. Many people report that chewing gum stops their acid reflux pain in just a few minutes. Chewing gum can:
- Produces saliva (which aids digestion)
- Reduce nociceptive (pain receptor) activity
- Increase the pH of saliva (which allows saliva to neutralize stomach acid)
- Increase the pH of the esophagus (puts a protective coating along the esophagus)
- Improves digestive motility (helps move food along the digestive tract)
Note that mint can cause acid reflux, so be sure to use mild fruit flavors over mint-flavored gum.
#2. Take a Spoonful of Vinegar
Drinking a teaspoon of vinegar results in the significant production of saliva, which has the ability to stop acid reflux pain now for some of the same reasons that gum does.
Vinegar works even faster than gum since it produces even more saliva. Unlike other heartburn remedies, you should always brush your teeth after drinking vinegar. Acetic acid should not be left on your teeth undisturbed overnight.
#3. Switch Toothpaste Brands
Tip #1 and #2 lead right in to point #3: your toothpaste may be a significant contributor to your acid reflux. While laying down certainly does influence acid reflux at night, the fact that many toothpastes can trigger reflux is one reason why so many experience acid reflux at night.
In particular, mint-flavored toothpastes as well as some whitening agents may lead to acid reflux and upset stomach. Try out a “natural” brand of toothpaste (such as a baking-soda based toothpaste) that does not have a mint flavor nor possesses whiteners.
While mint-flavored toothpastes may help your mouth feel clean, it does not necessarily mean they are superior to non-mint toothpastes.
#4. Go for a Walk
Going for a short walk is a great method for stopping acid reflux pain. While it may not always be convenient, taking a short walk after dinner is not only great for your health but can prevent acid reflux from occurring in the first place.
Chew on a piece of gum while going for a walk to attack acid reflux from both sides!
#5. Take an Antacid
While not the ideal solution for daily usage, it is unlikely that you will experience much in the way of side-effects from the rare usage of an antacid like calcium carbonate. For most people, these only lose effectiveness and become a problem when used on a weekly or even daily basis.
How to Stop Acid Reflux Pain Now Conclusion
You now have a lot of great ways to combat acid reflux pain, all of which are very inexpensive and do not require the use of prescription medication. Give these remedies a shot and you will not be disappointed!
However, I strongly recommend if you experience acid reflux twice or more per week you will want to talk to your doctor about your symptoms.